• Post Type: Backblast
  • When: 02/25/2023
  • AO: Old School
  • QIC: Wirenut
  • FNG's:
  • PAX: Broke(R), Gumby(R), Purple Haze(R), Freight, Blart, Slaw, Pockets, Bedpan, Medicine Women

Well it’s Saturday it’s 0700 and no one took the Q. So as Site Q I’m more than willing to dish out a beating. Everyone ready great quick disclaimer and we’re at it.

Warmup: SSH, Squats, MNC, Merkins, Hillbillies, Don Qs all 30 reps each

The Thang: While moseying some what aimlessly around the back roads of The Big D we’re stopping at random intersections performing 30 reps of various exercises. At our first 3 stops we did 30 merkins and 30 Imperial Walkers. Next 3 stops we did 30 Squats and 30 Air Presses. We finished our aimless mosey at the Carr School Playground the perfect spot for a modified Triple Nickel. Instead of doing 5 x 5 we did 5 x 6 to keep my 30 rep scheme going. We did 5 rounds of 6 pull-ups and 6 Burpees with a little run between. Now that our grip is burnt out and we’re good and tired and burning with lactic acid let’s get in some partner work. We ran through some Dora 1-2-3 with 100 hanging leg raises, 200 squats, and 300 LBCs. Once finished we’re moseying back to the flag with a few more stops with 30 reps of random exercises on the way back to the Flag where we finished the workout with 30 more Squats and 30 more Merkins.

TIME

For those of you counting at home that was an ass ton of Merkins and Squats.

COT

Announcements: Extinction Run, Pushing Rocks, Q vs Q

Prayers: Hayes Family, Turtleman, Huckleberry, Clavin’s wife, PAX running Viking Dash, My Family, and I’m sure so many more.