• Post Type: Backblast
  • When: 02/21/2023
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Timeframe, Nutria, Orangeman, Maybelline, Hunka Junk, El Toro

Check this out!

Warm Up:
Imperial walkers
Toy soldiers
High knees
Squats
Merkins
Flutter kicks
American Hammers

Around the world, 10 each way
5 halo each way
Squat curl press 10
Merkins 10
Knee to elbows – slow
K. Swing 15
REPEAT

Lunge walk to the broken lamp. (sound like a bar)

5 Burpies
Monkey humpers 10 IC
Zombie walk
Monkey humpers 10 IC
Zombie walk back

Dips
LBCs
American Hammers
Derkins
Curls
Calf Raises
5 Burpies
RELEAT

Lunge walk to the broken lamp. (sound like a bar)

Timeframe took over and crushed the last 15 minutes.