suggestions

4 others joined me this am for some good stuff. Hit the disclaimer because that’s what we do. Medium warmup with a few exercises. I was open for suggestions because I saved the wrong weinke on my phone. We moseyed to Gastone’s Hill and did 5 SSH at each light on the way. At the bottom of the hill the instructions we reviewed: go up the hill and do a few squats at each mailbox on the right as suggested by HP. At the top we did some quiet exercises so as to not awaken the neighbors then moseyed back down. Round 2 up the hill was right after we ranted about snowflakes not wanted to go to work and stay at home so we did 2 burpees at each mailbox. More quiet exercises at the top then mosey back to the bottom. Final trip up was going to be plain old run up to the top but I was open for suggestions so we did ascending merkins up by 1 at each mailbox until we got to 8 then worked our way back down to 1 by the time we got to the top. More exercises at the top plus a little game called “tell me something you are thankful for” for a few minutes then mosey back down to the bottom. It was getting close to time so we moseyed back to start with some SSH at every other light.

Finished with COT then got outta there. I had to circle back to the hill to retrieve my phone that I left at the bottom of the hill.

good stuff-Whoopee