Tiny Dancer

A dozen PAX posted at Folsom on a chilly Saturday. Several didn’t show for the EC run with Seuss, hate to see it.

Warmup:

It’s cold let’s move. Slow mosey up to the flag for the pledge. Mosey back to the tennis courts where we would stay for the remainder of the workout.

The Thang:

Partner up.

P1 does suicides across 1 court then 2 while P2 works on 300 mtn climbers counting one leg. Switch until complete.

P1 bear crawls 1 court and back while P2 works on 100 WWI sit ups. Switch until complete.

P1 broad jumps 1 court and back while P2 works on 200 merkins. Switch until complete.

P1 does Wojo’s across 2 courts and back while P2 does seal jacks. Do this for 3 rounds. Wojo’s are a crowd pleaser. Well, if you do them right or at all. It was noticed some people just looked like ballerinas dancing about. Hate to see it.

P1 does sidewinder crawls 1 court and back while P2 planks. Do this for 3 rounds.

P1 does karaoke 3 courts and back while P2 does Freddy Mercury’s. Do this for 3 rounds.

We split into 2 teams for a suicide relay race. Each member of the team does 1 court, then 2 courts, then 3 courts. Good times. Nothing like a little competition to get people pushing.

We finished up with a couple rounds of Rugby sprints.

COT:

Pledge

Namerama

Announcements-Convergence next Saturday at Folsom 2/11, Extinction run 3/4 at Primal

Prayer Request-Apologies I let time get me