• Post Type: Backblast
  • When: 02/06/2023
  • AO: Mt. Hollywood
  • QIC: Freon
  • FNG's:
  • PAX: Anchorman, Jane Fonda, Doodles, Blueprint, Red Ribbon, Mainframe,

Warmup: 15 x Toy Soldier; 15 x Goof Balls

Moseyed to the “Happiest Place in Mt. Hollywood”, jogged to the hill on Glendale Ave. where I had 10 exercises wrote down in the parking lot at the Mt. Holly First Baptist Church.  Each PAX choose a place and began the exercise.  After each exercise the PAX would take a lap around the parking lot and then move to the next exercise continuing until all exercises are complete.

  1. 20 Merkins
  2. 40 Jump Squats
  3. 20 American Hammers
  4. 20 CDD
  5. 10 Burpees
  6. 20 Freddie Mercuries
  7. 30 LBCs
  8. 30 Mountain Climber
  9. 30 Smurf Jacks
  10. 20 Big Boys

Next, started at the bottom of the hill with 10 merkins and then ran to the top of the hill and did some Crunchy Frogs.  Ran back down the hill and did 10 Werkins and ran back up the hill.  Had to Omaha at that point due to time constraints.  Started heading back to the Middle School stopping at a few spots along the way to some flutter kicks and Big Boys.  Finished up with 50 calf raises and 20 Mike Tysons.

End with COT