THATS NOT HOW TO USE THE CHAIR LEPPARD

Old School 2/4/23

Warmup x 10
Cotton pickers
SSH
Imperial Walkers
Hillbillies
Arm Circles while I explain our next move.

Grab a folding chair and mosey down to Kotters Corner for a Triple Nickel.
Step Ups at the bottom of the hill
Run to top
Merkins at the top of the hill

Round 2 Run to the top of the hill after each set of exercises.

Single leg stand ups. 10 each leg.
Decline Merkins x 10
Flutter Kicks x 10 each leg

Grab chair and mosey to the gazebo.
Place chairs in a circle. One round of exercises and run a lap around the courthouse.
Round 1
Bulgarian squats. 5 each leg.
Decline Diamond Merkin x 10
American Hammers x 15

Round 2
Step Ups x 5
Decline Wide Arm x 10
Mountain Climbers x 15 each leg

Round 3
Single leg stand ups. 105each leg.
Decline Merkins x 10
Flutter Kicks x 15 each leg

Grab chair and mosey back to the start. Place chairs in circle again. Repeat exercise and run lap around the parking lot island. Complete all 3 rounds again.

announcements.

convergence and extinction run.

Def kept sitting in the chair!!

Thanks guys

Pockets.