• Post Type: Backblast
  • When: 01/31/2023
  • AO: The Storm
  • QIC: Pockets
  • FNG's:
  • PAX: DOODLES, STINKY BIRD, FREON, TERMITE, AY' YA'LL, PILGRIMS PROGRESS, TRICYCLE, FINKLE, MAINFRAME, BOUDAIN, DR SEUSS, ANCHORMAN, BOS, BREAKER BREAKER, BLACKOUT, OLSEN

Warm up. 

Cotton Pickers

SSH 

Imperial Walkers 

Hillbillies 

Arm Circles  and explain the workout

Mosey to several different locations and perform the exercises in the parking spaces. Mosey around a specific route after each exercise. All work is for time. 

Exercises are 

Merkins  x 10 

Squats x 20 

WW2 x 30 

Flutter Kicks x 30

Lunges x 20

Diamond Merkins x 10 

 

First spot was at the bus lot. second spot down at the football field.

Arms, Legs and AB’s. The emphasis is on form!

Reps don’t mean anything if you’re doing it wrong.  Let’s get stronger, not wronger! 

 

During the transition between the 2 locations I realized I had left my phone at the first location. As I retrieved my phone I was approached by a bus driver who came out of the school and was fussing about us. After I tried to explain our purpose and being, I quickly realized he didn’t care who we are or what kind of impact we try to be. Being that I work at schools, I had enough of his crap. I then preceded to tell him how whinny he was being. I’m working on my communication skills. Sometimes I need to just listen and move on.

Thanks guys for letting me give you a workout and helping me along the way.

 

Pockets