Fitness, Fellowship, Faith

Day: December 26, 2022

I’m glad that S–t’s over!

YHC was in Greenland a few years ago. February 2009 to be exact. Saw the first sunrise over Thule on 2/14 that trip. You don’t want to vacation there. Trust me on that one. It’s dark, it’s deadly cold, and they have signs with polar bears on them that say DANGER: THIS ANIMAL WILL HUNT YOU, KILL YOU, AND EAT YOU! First thing that happened to me when I got there in -26 degree wind chill was head to the base supply depot and be issued a parka. I needed it.

So Saturday was literally a blast from that past. YHC, Tiger, and Breaker headed out on a EC ruck just to see what the cold was like. It was ok until we got the wind going. My default was no matter what I was not going to get anyone hurt in those conditions. So YHC defaulted to some movement to get us the best workout we could and not be exposed to the wind. So when 7 am came YHC got Breaker to take the blocks down to the parking deck in East Berlin (the new F3 name for the apartment complex at the Chronicle Mill). Sargento had led us down there the week before on an EC ruck and we figured this was a good spot to escape extreme conditions. And 9 degrees with a stiff wind certainly qualifies as extreme. So we moseyed over from the Yank and here’s kind of what happened:

COP:

SSH X 20

IWs X 20

Gravel Pickers X 20

Grapevines

Mtn. Climbers X 20

DORA 1-2-3, Partner up guys!

100 Blockies – P2 runs over to the complex and back. watch the ice patches!

200 OH presses – same as above on P2-P1.

300 Swings (this one was the rough puppy!)

Time for some Bull in the Ring. The way we do this is take the sandbag and lift it up over your head if you’re in the ring and throw it over your head (if you can), rinse and repeat 5X.

Time for some weight and wall work. get a coupon, ruck, or KB (we had enough for the 10 of us) and put it over at the parking stop. Wall sit. Then we do 10 hip slappers, 10 donkey kicks, then bear crawl over to the stops and do 10 dead lifts. Burpee broad jump back to the wall. Rinse and repeat 3X.

Time to wrap it up. Ring formation, SSHs and burpee on the call. Went through this @ 12 times.

Cleaned up the blocks and weights. COT in the deck.

NMM:

Yeah as Tiger said at coffee “glad that S–t’s over”. Spoke for every damn one of us. But we showed up, we did it and we did it as much for each other as anything. And that’s the real lesson here. Staying in and not out as Big Ted would have said “getting it on you” would have been permissible. Except to us. We don’t, we can’t roll that way. You have to take things on and bust through them. The guys who showed up here today are the reliable ones. They’re going ot lead and be the example when the chips are down. Not just when it’s nice and easy. We’re not about easy, We’re about strong.  And that means it’s going to test you. And if it’s a real test it’s physical, mental, and spiritual in nature. And you will likely experience failure  along the way. Which if it’s a tough test is OK. BTW, you’re going to have a significant portion of the population think you’re crazy or demean you for trying. Well, that just means they’re envious of your effort. Especially after you get back up. With any luck whatsoever they may actually get in the fight themselves! That’s when we can begin to claim some measure of victory over Goo Nation. And God knows we need that right now!

Would we want to do this again. Hell no! Would we do it again. Hell yeah we would! Because it’s who we have become. A better version of ourselves. I know I have. And I know a lot of you have.

Merry Christmas and Happy New Year!

Tesla

 

The Greatest Salesman in the World

9 degrees at the start.  10 HIMs showed for a brisk beatdown the day before Christmas.

As a cliche for the day, YHC broke out the 12 Days of Christmas workout from Christmas Eve 2017 that went as follows:

Short warm-up with SSH’s, Imperial Walkers and Merkins.

Mosey to track at Grier Middle School.

Here are the 12 exercises in the 2022 version of Stroganoff’s 12 Days of Christmas:

Day 1 – 1/2 lap mosey; Day 2 – 10 Bobby Hurley’s; Day 3 – 10 Merkins; Day 4 – 20 LBC’s; Day 5 – 5 burpees; Day 6 – 30 Flutter Kicks; Day 7 – 20 Squats ; Day 8 – 20 CDD’s (maybe); Day 9 – 20 Hillbillies (maybe); Day 10 – 2- SSH’s (maybe); Day 11 – 30 Mountain Climbers (maybe); Day 12 – 50 Moroccan Nightclubs (for sure).  I know these are the exercises we did, I am just not 100% sure of the order of things.

A little time was left so we added one lap of the Wolfpack Grinder with 10 IC Squats – Half Lap – 30 Freddy Mercury’s – Half lap

Mosey back to the start.  Brisk workout over.

It was great to have that many show for a 9 degree workout.  Before F3, not only would I have never worked out in this type of weather, I wouldn’t even consider it.  It’s always outside.  Do hard things.

My tradition on the Saturday before Christmas is to give out copies of a new book plus any I have left over from previous years.  This years book was The Greatest Salesman in the World by Og Mandino.  This is an older book but one that is considered to be a classic personal development book.  Og has a large collection of similar books and titles.  I would recommend checking them out.

Thanks for the opportunity to lead.

Until the next one.  Aye!

Stroganoff

The Arctic Circle

A surprising 11 PAX posted in the 8 degree temps on Saturday morning at Old School. We wasted no time getting started.

Warmup:

SSH, butt kickers, high knees, butt kicker, high knees, let’s mosey

The Thang:

At the shelter 10 derkins, 10 dips, 10 stepups x 3 sets. Then run a lap. Do this for 4 rounds. About the third lap I actually felt a little sweet popup. Just as I mentioned this to Gumby and SA it quickly froze on my eyelashes! This is dumb! However we stayed moving so that helped with the cold.

Next we grabbed some sandbags Wirenut and I provided and partnered up in the parking lot. P1 does an exercise while P2 goes out and back about 30 yds. Below is what we did each round.

Cleans and Wojo out and back x 3 rounds. The Wojo for 3 rounds sucked at that distance.

Overhead press and karaoke out and back x 1 round

Weighted lunge and NUR x 1 round

I think we ran through those last two another round and somehow I missed the calf raises I had written down. Of course my eye lashes were frozen.

After that we did some sandbag ruck catch me if you can around the block x 2 rounds. Several batflippers had to run with it. I guess they are afraid of burpees.

We finished up with a few minutes of mary

COT:

Pledge

Namerama

Announcements-rumor of a beer mile 12/31 in Cramer woods somewhere at sometime

Prayer requests-Several family members of Gumby, Wirenut’s father

I read Luke 2:7-19

 

Inaugural F3 Gastonia Beer Mile preblast

Who: All fun loving, beer drinking PAX

What: Inaugural F3 Gastonia Beer Mile (BYOB)

When: Saturday December 31st at 10:30am

Where: Sargento’s house (4333 Winder Trail)

How: Your own abilities of drinking and running

Why: Because we can

Deets: Muster at Sargento’s house at 10:30 for the info and rules briefing. We’ll then walk to the officially marked course for an 11:00 start.

Procedure: Each runner will drink a full CAN of the beer of their choice inside the designated area, then run the 1/4 mile loop. Drink another beer, run the loop until a total of 4 beers and 4 laps have been run. That’s it!

The event shouldn’t take more than 15-20 minutes max. We’ll then walk back to the hacienda for some burgers, dogs and football.

 

Please RSVP directly to me by Thursday if you plan to stay for lunch so YHC can plan accordingly

Mt. Hollywood Christmas cookies burn off

A frigid morning in Mt. Hollywood but the heat was turned up in tribute to Santa’s Sleigh following a warm up to include:

Side Straddle Hops
Arm Circles
Chinooks
Don Quixotes

A modification of BLIMPS was used spelling out Santa’s SLEIGH in conjunction with the 12 days of Christmas:

Starting with 1 repetition each, adding 1 repetition each round x 12 rounds:

Squats
Lunges
E2K
Iron Mike
Groiners
Hillbillies

Following each round, run a lap in the lot.  The next round begins when all PAX return from the lap.  In this case with only two PAX, there was no break.

Upon completion of the 12 days in the SLEIGH, 8 box jumps up onto the site benches were performed in dedication to Santa’s jumping down chimney stacks.  8 Derkins followed with each derkin executed with naming each of Santa’s reindeer.

Finished off with core exercises to include:

Flutter Kicks
Big Boys
LBC’s
Protractors

Spread the Good News

This morning it was really cold again. The HIM were out rucking, running or walking as best they can to beat the fartsack and shed the holiday pounds. All were better for posting.

Thw Word was from Luke 2:8-20 where the shepherds were told of the great news of Jesus’ birth. They left the fields to see the baby and then told everyone about it. Let’s tell everyone of this great news too!

Prayer Requests: Wirenut’s family

Announcements: Beer Mile Saturday at Sargento’s (see preblast), 8 Block new year’s day.

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