Month: January 2022 (Page 12 of 13)

Lots of PAX , one FNG and 3 PAX that wouldn’t stick around and lots of rain. 1 route planned and other routes used. Threat of stealing the Q.

Some people were in a hurry for their iced coffee.

Good work today guys!!

Rocky 4

Warm up.

Gravel Pickers

Patented Left over right.

Patented right over left.

Plank with stretches incorporated.

SSH

Calf raises.

Overhead Claps

Switch off to Freight for some endurance work. Mosey over to the street. 

5,5,5

5 Imperial Squat Walkers at the bottom of the hill

5 Rocky Balboa’s in the center of the hill

5 Dirty Hookups at the top of the hill.

Back to the pavilion parking lot. Partner up.

Dora 1234

Partner 1 runs to the end of the parking lot and back while other partner is working. 

Exercises are

WW1 100 

Triceps curls with blocks  200

LBC. 300 

Jump rope 400

Mosey back to the start for some AB work. 5 Burpees for a train, 5 Burpees for the mumblechatter!

I am the last person who can tell you about relationships between a man and a woman. But from all the podcast and preachers and teachers I have heard through the years, a successful marriage can only come from a very tight unity.

In Rocky IV, Rocky has to defend the honor of his fallen friend and his country. But it isn’t until his wife shows up and gives him 100% of her support that he gains the strength that he needs. He didn’t need motivation, he needed support!

Your wife needs you as much as you need her. Together with God you can achieve anything.

Balboa

Warm up IC 

Gravel Pickers

Patented Left over right.

Patented right over left.

Plank with stretches incorporated.

SSH

Calf raises.

Overhead Claps

Mosey down to the stop sign. Sprint from the first light pole to the next. Then walk from the second pole to the third. Sprint from the third to the fourth. mosey over into the parking lot on the left and continue the sprints. 

Mosey to the playground where there are sidewalk stations set up.  Do exercise and run down the parking lot, around the island and run back. Move to the next exercise.

12 exercises, 12 reps for the 12 round knockout.

Exercises are as follows.

Pull ups

Running

Chest presses

Triceps extensions with bricks

Jump Rope

Squat with block

Brick fly’s

Alternating Merkins with one hand on block

Sledge hammer tire

Boxing Bag slam

Brick Punches

Merkins

In the last film, Rocky fights the current, younger champion. Everyone counts Rocky out. His trainer tells him that he needs speed to over come the champion. But Rocky doesn’t have the speed anymore. So his trainer says, “Let’s build some Hurtin Bombs”.

Men, as you get older, Make your leadership count! Listen, be slow to act. But when you do speak, make it count!

Rocky 3

Warm up IC

Gravel Pickers

Patented Left over right.

Patented right over left.

Plank with stretches incorporated.

SSH

Calf raises.

Overhead Claps

Let’s mosey to the baseball field.

In Rocky 3 he worked on his speed.

Circle the bases by doing side steps. 2 circles each side. Stay on your toes.

Mosey back to the front of the school.

Let’s Bob and Weave!!

There is a rope tied between the columns on the walkway. Practice your Bobbing and Weaving the whole length of the rope. Repeat when done.

Mosey to the field for some speed work.

40 Yard dash. Repeat several times. Walking back after each sprint.

Mosey back to the parking lot for some chalk work.

Each exercise is 25 reps. Mosey to the light pole and back after each exercise. Exercises are.

SSH

Rocky Balboa’s

LBC

Jump Rope

Squats

High Knees

Mike Tyson’s

Bob and Weave

5 minutes remaining let’s mosey to the start for some AB Mary.

In Rocky 3. Rocky breaks down and admits his fear. He admits that he is afraid.

Adrian tells him to push through the fear and give it his all. She asked him. “You are the one who has to carry that fear around. Afraid that everyone is going to take things away from you. That everyone thinks you are a coward. That you aren’t a man anymore”

Sometimes in order to gain others respect and to lead others; you have lead yourself. That grit and determination will make you more of a leader and will let others trust more in you.