Day: January 27, 2022

Tuesday evening YHC learned that Breaker Breaker was still limping along on IR so the Q was snagged before Dirt took the honor again.

The weather was chilly and a little frosty too so what should we do?  Keep moving!  Three showed up early for a few EC mile warm up.  Six more came sliding in right in time for warm up.

Warm Up:  15 Side Straddle Hops IC, 15 Imperial Walkers IC & 15 Grass Pickers IC.

Mosey to the first bridge.  Quick check for icy, frosty, slippery stuff.  Pretty good so NUR to the other side.

Mosey to the second bridge. Lunge walk across bridge.  May have been a little slippery for Bear Crawls…

Mosey to the back parking area for SHARKNADO.

10 Burpees & Run a lap of the parking lot. (RAL)

20 Merkins & RAL

30 American Hammers & RAL

20 Scorpion Dry Docks & RAL

30 WWII Sit Ups & RAL

Rinse and Repeat Five times.

Not too much chatter.  Some good conversation during the run portions and as always some concerning body sounds interrupted our reps.

Bubba Sparxxx & Tesla made it to the Burpees on the fifth round before time caught up to us.

The others all were well into their fourth round.

Good push by all and a great way to stay warm on a frosty 23 degree morning.

Fellowship Mosey back to the flag and time was up.

Pledge

Announcements:

Q school rescheduled – New date TBD.

Mountain Weekend Feb 18-20 Contact Sargento

Prayers:

Pillagers Father

Tesla & Family

Guys on IR

Our Country

YHC took us out in prayer.

Always a treat.

BOS

Flintstone, with the Q. He called a triple nipple or something like that, but then gave the birthday boy the birthday gift of somebody else’s dreams…. he passed the Q to YHC! The Stinky Bird is now 35. Halfway to 70. Do all of these numbers play a part this birthday bash? Yes!

Mosey next door to the bank!

Mosey a lap around after each exercise
19 mike Tyson OYO
35 American hammer IC
70 LBC OYO

Planet fitness: 100 box. Or 4 corners, but the same number of reps at each corner
25 dips on bench
25 merkins
25 lunges each leg
25 side straddle hop IC

Follow this up with:

35 big boys

On to 11’s:
Burpees & jump squats

Mosey back to Pelicans, BUT stop at the wall for 35 dips

Time

Pray for each of these awesome men and their families and loved ones.

8 men Downtown this morning.  1 FNG,  disclaimer given!!

Warm-Up:

The usual

The Thang:

Mosey towards the post office for some 11s on the driveway.   10 Imperial Walker Squats at top, 1 Plank Jack at the bottom.   9 IW Squats at top,back down for 2 Plank Jack’s. Continue until you finish with 1 IW Squat, and 10 Plank Jack.

Mosey towards the main street with all the lights.  Route 66 called using the light poles on left. Start with 1 Merkin.  Next pole 2 Merkins. Continue until you do 11 Merkins at last pole.

Mosey to parking deck.  At bottom do 5 Burpees. Mosey to next level up, bear crawl ramp, then 5 Burpees, 10 Hand Release Merkins. Mosey to next level up, Joe Hendrix up ramp, then 5 Burpees, 10 HR Merkins, 15 American Hammers. Mosey to next level, lunge walk up ramp, then 5 Burpees, 10 HR Merkins, 15 AH, 20 Jump Squats.  Next level up, bear crawl ramp, 5 Burpees, 10 HR Merkins, 15 AH, 20 Jump Lunges, 25 Mountain Climbers.  Time running low, head back to COT.

5 Burpees for train

Announcement

Prayer Request

Nameorama

Appreciate the chance to lead today. Glad a friend of mine was able to post. Welcome to F3 Pallbearer(Kevin Tinker)!!

SA

First Q since my quadruple herina surgery and no better place to start than Mt. Hollywood. And I lost my wineke after the workout so not much to report here. It did feel great to be back as a Q plus we had and FNG so that got me remembering the responsibilities of a Q and plenty of mumble chatter guidance from the group.

Started with a couple laps around the parking lot as it was quite chilly then some stretches to loosen up. Then mosey over to the new and improved benches for 5 dips, 10 squats, and 15 something else then run across the lot and back. Repeat 2 more times. We moseyed to the other school for some more 5, 10, 15 and running. Then off to library for some more. Back to the flag for announcements, prayer request, and naming the FNG.  Welcome Camellia to F3. Note to future FNGs do not mention you like gardening and your favorite flower.

Prayers: Gumby Back, Huck’s Dad, Bubba Sparxx Family Covid Recovery, My Dad’s cancer treatment journey, Tesla

Announcements: Retreat Feb 18-20 – Talk to Sargento about going 12 spots left

Qs needed for Mt. Hollywood