Fitness, Fellowship, Faith
Breaker Breaker was suppose to tend bar at The Pub, but he had to take a UPTO day. YHC offered to take his shift to continue on the quest to Q more
When YHC showed up he had it in his head to only run 4 of the 5 miles to be back on time. Thanks ShortSale for pushing me to do the full 5 miles and make it back on time. Great to see everyone this morning.
Pledge
Announcements: F3 retreat, Q School at Gashouse after the workout on January 22nd, Smokey Mtn Relay team looking for more runners
COT
No FNGs, no disclaimer, just modify as needed!
Everybody grabbed a block, circled up for 100 Blockies in 10 minutes! Omaha, 60 in 6 minutes!
Took the blocks to the tennis courts for 4 corners, riffle carry between each corner!
1st corner- 10 Thrusters
2nd- 20 triceps
3rd- 30 curls
4th- 40 Big Boys
rinse and repeat! Grabbing a couple burpee’s somewhere in there.
Returned the blocks to the launch, headed over to a hill nearby for triple nickel, merkins/ Bobby Hurleys. After we finished this some guys felt shorted because they thought we should have done 2 more sets? So when we got to the launch we did just that, Blockies/burpee’s! That’s better!
with a few minutes left we circled back up and knocked out Iron Hulks with the blocks! Done
Announcements- Q school, F3 mountain trip
Prayer request- Big Pappy, Gumby, SA family, Roundup family, each other
Thanks again! I took us out!
2022 has a bunch of twos.
Second week of the month.
Tuesday and Thursday start with the same two letters.
I Q’d on Tuesday and again this morning.
We rucked 5730 steps according to the old fitbit.
We did some ab exercises.
We did some arm exercises.
Announcements
2nd F lunch Wednesday at Buffalo Wild Wings
Q school the 22nd
Retreat at Flat Rock February 18-20
Prayers
Castle Rock family
Wirenut family
Mayor’s M
Gumby
Tesla
Sister Act’s family
Big Pappy
Others fighting illness
YHC took us out.
SYITG
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