• Post Type: Backblast
  • When: 12/30/2021
  • AO: Midoriyama
  • QIC: Pockets
  • FNG's:
  • PAX: Gavel, Sarlaac, Sparky, Super Dave, Blart, Brillo, Slaw, Dirt, Gearwrench, Balljoint

Balboa

Warm up IC 

Gravel Pickers

Patented Left over right.

Patented right over left.

Plank with stretches incorporated.

SSH

Calf raises.

Overhead Claps

 

 

Mosey down to the stop sign. Sprint from the first light pole to the next. Then walk from the second pole to the third. Sprint from the third to the fourth. mosey over into the parking lot on the left and continue the sprints. 

 

 

Mosey to the playground where there are sidewalk stations set up.  Do exercise and run down the parking lot, around the island and run back. Move to the next exercise.

12 exercises, 12 reps for the 12 round knockout.

Exercises are as follows.

Pull ups

Running

Chest presses

Triceps extensions with bricks

Jump Rope

Squat with block

Brick fly’s

Alternating Merkins with one hand on block

Sledge hammer tire

Boxing Bag slam

Brick Punches

Merkins

 

 

In the last film, Rocky fights the current, younger champion. Everyone counts Rocky out. His trainer tells him that he needs speed to over come the champion. But Rocky doesn’t have the speed anymore. So his trainer says, “Let’s build some Hurtin Bombs”.

Men, as you get older, Make your leadership count! Listen, be slow to act. But when you do speak, make it count!