Day: January 5, 2022

I showed up at the Ricky Bobby to find Quiche, Sargento, and Buckeye finishing up a run.  I would call it EC, but Sargento was the only one who stayed for the workout.  5:30 a.m. rolled around and there were 7 PAX that showed up to get better. Started with a warmup.

15 SSH IC

15 Imperial Walkers IC

10 Merkins IC

10 Gravel Pickers IC

Plank to right foot to right hand and left foot to left hand stretch

20 Squats OYO

Mosey to the back parking lot for 2 rounds of TABATA- 20 seconds of work 10 seconds of rest

Moroccan Night Club

Monkey Humbers

CDD

Pulsing Squats

Mosey around the school walk way

Feeling warmed up we moseyed back to the front of the school.

At every other awning pole we did the following excercises.  We completed 2 rounds together then completed the 3rd round OYO

5 Burpees

20 Squats

5 Burpees

20 Merkins

5 Burpees

20 Reverse Lunges count one leg

5 Burpees

20 V UPs

Mosey to the back parking lot then back to the start and repeat.

Everyone finished the last round before 6:15 am, so we moseyed back to the start.

Pledge

Annoucements: Smokey Mtn relay team still needs a couple of guys to complete the team.  Bubba Sparxxx is looking for PAX to participate in the next GrowRuck. YHC mentioned the 8 block process.  Sargento elaborated on what it is and will repost info on Slack for those interested in learning more.

YHC took us out with a prayer.

Thanks for the opportunity to lead this morning.  Part of my goals for 2022 is to Q more.  You will see me again this Saturday at Gashouse and Tuesday morning at The Storm.  SYITG.

It was great to see a huge turnout at Prison Break this morning. 20 HIM beat the power of the fart sack to put in some work! While I would like to think knowing yours truly had the Q may have helped bring them out, I’m pretty sure that has nothing to do with it…rather it was probably the combination of cool temps and re-dedication to Rock Pushin’ for the New Year.

Some ran, some rucked, and some just walked, but it was pretty evident as Gearwrench, Sarlacc, Bedpan, and Oompa came in after completing over 5.5 miles that Rock Pushin’ was indeed in the air. I don’t know how many miles he covered, but I can’t ignore Big Pappy huffin’ and puffin’ his way back to the COT as he’s preparing for the P200. Shoutout to him for getting it done. Even Roadie posted for the 2nd time this week. May that excitement and renewed commitment for 2022 be contagious for us all!

Announcements: There are about 4 spots left in the Smokey Mountain Relay (see Purple Haze if you are interestesed). Ball Joint has a special Q planned for Folsom this Saturday (1 year anniversary). Keep Trooper Horton’s family, Gumby, Chef Aaron’s family, and my foot in your prayers. YHC took us out in prayer.