• Post Type: Backblast
  • When: 12/31/2021
  • AO: Downtown
  • QIC: Pockets, Freight
  • FNG's:
  • PAX: Super Dave, Easy Rider, Sarlaac, Mayor, JJ, El Camino, Def Leppard, Wichita, Wirenut, Hacksaw, Gearwrench, Balljoint, Dr Seus, Capt Stuby

Rocky 4

Warm up.

Gravel Pickers

Patented Left over right.

Patented right over left.

Plank with stretches incorporated.

SSH

Calf raises.

Overhead Claps

 

 

Switch off to Freight for some endurance work. Mosey over to the street. 

5,5,5

5 Imperial Squat Walkers at the bottom of the hill

5 Rocky Balboa’s in the center of the hill

5 Dirty Hookups at the top of the hill.

 

 

 

Back to the pavilion parking lot. Partner up.

Dora 1234

Partner 1 runs to the end of the parking lot and back while other partner is working. 

Exercises are

WW1 100 

Triceps curls with blocks  200

LBC. 300 

Jump rope 400

 

 

Mosey back to the start for some AB work. 5 Burpees for a train, 5 Burpees for the mumblechatter!

 

 

I am the last person who can tell you about relationships between a man and a woman. But from all the podcast and preachers and teachers I have heard through the years, a successful marriage can only come from a very tight unity.

In Rocky IV, Rocky has to defend the honor of his fallen friend and his country. But it isn’t until his wife shows up and gives him 100% of her support that he gains the strength that he needs. He didn’t need motivation, he needed support!

Your wife needs you as much as you need her. Together with God you can achieve anything.