Me and GearWrench Rucked in the Snow 2ish miles.
1 Corinthians 16:13
Be watchful, stand firm in the faith, act like men, be strong.
Ball Joint/GearWrench
Day: January 17, 2022
I show up first, for the first time ever. There is no him in sight. Oh, wait, here comes Spiderman and Nutria. We circle up and begin to ask who has the Q? ….crickets, ….crickets and more crickets.
Well, let share the responsibility then.
We took turns calling out Mary for the next 45 minutes working 50 and off 10. We improvised nicely and gave ourselves a good strong workout.
Word is, that Spiderman is taking the Bulldog in February. He will have no excuses of being late, lol. He can walk to the AO.
Thanks Hims, we made it happen, good work!
It is a cold morning with a hint of snow in the air. Will it stick, or will it be the traditionally dusting with accumulation of ice and sleet like we are accustom too. We shall see.!
We split from Gashouse and circle up in the parking lot. It pretty cold, so lets did a few warm-ups first.
Set 1: 50/10 while we jam out to our favorite 80’s rock.
side straddle hop, squats, grass pickers, Imperial walkers and best for last Burpees. R&R
Set 2: 50/10
crunches, flutters, American hammers, bug boys, heels to Heaven, mountain climbers. R&R
Set 3: grab your ruck sacks and follow me down the nature trail
Along the way we stop to do step ups, lunges, incline pushups, big arm circles and rifle carry.
We returned just n time to do Mary for a few minutes.
Good work men!
Let it snow!!