• Post Type: Backblast
  • When: 01/31/2022
  • AO: Mt. Hollywood
  • QIC: Bubba Sparxxx
  • FNG's:
  • PAX: Camelia (R), Pilgrim’s Progress, Gator, Pillager, Sister Act, Red Ribbon, Orangeman (R), Freon, Dr. Seuss (R)

WARM UP———-

 

THE THANG————

The Cooper (IC)  10/10/10 to 1/1/1  reps.   Run parking lot loop.  (Burpees/Hammers/Merkins)

Frog Hops up the hill

Escalator 10,15,20,25,30 reps.    (Tuck Jumps, Dips, Touch’n’Go,  Rocky Balboas, Step-Ups)  Run small parking lot loop

Hill Sprint

Lil’ bit of Mary

———————

ANNOUNCEMENTS

Retreat Feb 18-20
Grow Ruck 25-27
Rice n beans Gastonia – Tue
F3 Rooster – March?
Guest Q at the Storm.  Slaughter – March 8, Nation’s Nan’tan

 

PRAYER REQUESTS

Pillagers dad’ treatment
Pax on IR
Hufstetler Family –  30’s lady paralysis
Red Ribbon’s friend cancer and Former Co-worker.
YHC’s  friend’s family suffering multiple COVID deaths.

Glad for the opportunity to lead these men .

—-Bubba Sparxxx