• Post Type: Backblast
  • When: 01/29/2022
  • AO: Folsom
  • QIC: Oompa Loompa (R)
  • FNG's:
  • PAX: Stogie, Volta, Hacksaw (R), Gearwrench, Bedpan, Big Pappy,
    Roundup, Wichita, Ball Joint, Sarlacc (R)

Only bad news as Oompa Loompa was the Q. The weather geeks missed the massive snowfall amount, so all the fartsackers have no excuse either. Enough bellyaching. Let’s get to it.

Four runners out getting 10 miles this morning. Eight got stuck with a Countdown Beatdown. No new bees, pledge, disclaimer.
Warmup
All in cadence: SSH, ABE VIGODA, MNC, TOY SOLDIERS, Helicopter twists, trunk twisters.
Mosey to tennis court.

The Countdown Beatdown
Start at the corner by the gate. 20 merkins. Run to next corner. Counterclockwise. 19 LBC. Run to next corner. 18 CDD. Run to next corner. 17 Freddie Mercury’s. Run to start and plank for the six. Rinse and Repeat until we countdown to one.

Next circuit. Clockwise. Did this to keep the abs and arms reps equal. 20 Freddie Mercury’s. Run. 19 CDD. Run. 18 LBC. Run. 17 merkins. As above.

Next circuit. Counterclockwise. As first set above.

Last circuit. Clockwise.
5 every corner same exercise sequence. Three of the runners joined the party. Someone else CHERRY PICKED so didn’t join. Got 3 or 4 circuits. Lost count after brain freeze.

Back to flag in the parking lot.

Name o rama

Announcements
10am next Saturday 10 mile Ruck at the Ricky Bobby to distribute F3 flyers.

Other events as previous

Prayer requests
Huck’s dad
Wichita’s mom
Pappy’s mom
Volt
Roundup’s babies
Hacksaw
Others that YHC forgot

Word from the wise:
Hacksaw spoke on family relationships and how important they are to men. Second only to Jesus.
You were expecting YHC to impart wisdom?

YHC took us out.