• Post Type: Backblast
  • When: 01/29/2022
  • AO: The Fighting Yank
  • QIC: Tiger
  • FNG's: Finkle
  • PAX: Buckshot, Doodles (R), Nutria, Kapernick (R), Voo Doo, Dr Seuss (R), Bubba Sparxx, Hipaa, Telsa (R), Freon, Pilgrims Progress, Dirt (R), Sissy, Gavel, Bos (R), Orangeman (R)

18 strong at the Yank and Bunker on a cold, breezy morning made the choice to get a little better.  FNG joined us, welcome to Finkle!, on an invite from Bubba Sparxx.  I think when  Q school happens there should be a lesson on greeting your FNG upon arrival.  YHC gave disclaimer and talked about the mission of F3 with a squeaky voice.  Also encouraged all men to give it their very best every single time.  Your why deserves nothing less.

Time hits warmup with SSH, IW, Burpees, merkins, and some stretching.  Bootcampers with YHC.  Mosey up Main to the tennis courts at Sacred Heart.  Time for some blocks and murder bunnies.

Blocks get disbursed, 9 super size and 3 regular.  The big ones are really tough.  Not to mention that there are a lot of tennis courts as well.  10 blockies and murder bunny to the opposite end for 10 more blockies, murder bunny back.  Lots of moaning and groaning on this, YHC included.  Time to omaha the weinke.  Drop the big blocks but hang on the small ones.  3 Pax get on the small ones for 10 thrusters and muder bunny to the end.  Everyone else bear crawl suicide to each sideline of the tennis courts and do an exercise.  Exercises were hand release merkins, burpees, LBC and american hammers.  When pax on the blocks reach the end, three pax replace them to do the exercise and murder bunny back to start.  Rotate until all pax get a turn on the blocks.

Few minutes remain so line up on near sideline for suicides to each sideline of all courts, touch with hand.  Almost completed, time to mosey back to start.

Pledge

Announcements: retreat to Flat Rock in February, CSAUP ruck next Saturday, upcoming Grow Ruck events, Rice n Beans on Tuesday at 6:00

Prayer concerns:  praise for Hippa mom positive health news, Tesla, Tiger M and stepsons, Brutus mission trip, Nutria traveling, prayer list

YHC took us out

Always an honor

Tiger