• Post Type: Backblast
  • When: 01/17/2022
  • AO: Mt. Hollywood
  • QIC: Freon
  • FNG's:
  • PAX: Pilgrim's Progress

I wasn’t expecting anyone to show up to Mt. Hollywood because of the snow and ice.  But one brave soul did show up Pilgrim’s Progress ventured out.

Started the workout moseying to Ida Rankin Elementary beneath the shelter.

Warmup:

10x SSH

10x Toy Soldiers

Workout:

Set 1:  5x Burpees, 10x Merkins, 20x Squats – Run a lap around the parking lot.

Set 2:  20x Flutter Kicks, 30x CDDs, 40x Bobby Hurley – Run a lap

Set 3:  20x Plank Jacks, 30x LBCs, 40x Mtn. Climbers – Run a lap

Next,

One person did People’s Chair while the other person ran a lap, and then we would flip-flop.  Next, we did People’s Chair with Air Presses while the other person ran a lap.  Finally we did People’s Chair with a march while the other person ran a lap.

Moseyed back to the Middle School Parking Lot.  We then found a undisturbed  patch of snow and created Snow Angels (in cadence).

Did the pledge of allegiance,  announcement and prayer.

The End.