• Post Type: Backblast
  • When: 01/13/2022
  • AO: Midoriyama
  • QIC: Sarlacc (R)
  • FNG's:
  • PAX: Def Leppard (R), Freight, Pilgrams Progress, Blart, CPAP (R), Oompa (R), Pockets, Wirenut, Dr. Seuss (R), Slaw

11 HIM’s showed up to get a little better.

Freight was well, Freight (full of mumblechatter)

The Warmup:

Gravel pickers IC x 10

Arm circles forward and backward

The Thang:

Mosey to park entrance

16 Light poles from entrance to soccer field

At each light pole:

1 Burpee, 10 merkins, 20 shoulder taps

Circle up for 4 minutes or rounds of Cherry Pickers

Mosey to parking lot for a little modified 4 corner escalators

Corner 1: 10 hand release merkins, run a lap, lunge walk to corner 2

Corner 2: 10 hand release merkins, 20 derkins, run a lap, lunge walk to corner 3

Corner 3: 10 hand release merkins, 20 derkins, 30 CDD’s, run a lap, nur to corner 4

Corner 4: 10 hand release merkins, 20 derkins, 30 CDD’s 40 Mike Tyson’s, run a lap

Circle up for 3 minutes of Cherry Pickers

Time is starting to run short.

Mosey back to the flag

Circle up for Iron Hulk, 1:4 ratio, merkins and arm press, made it to 7 and 28

3 extra minutes of Cherry Pickers



Announcements: Q school, 2nd F lunch Buffalo Wild Wings, Smokey Mountain Relay needing runners

Many prayer request, Gumby back, Tesla, Montross feet

Leppard took us out.

Sarlacc out!