11 HIM’s showed up to get a little better.
Freight was well, Freight (full of mumblechatter)
Gravel pickers IC x 10
Arm circles forward and backward
Mosey to park entrance
16 Light poles from entrance to soccer field
At each light pole:
1 Burpee, 10 merkins, 20 shoulder taps
Circle up for 4 minutes or rounds of Cherry Pickers
Mosey to parking lot for a little modified 4 corner escalators
Corner 1: 10 hand release merkins, run a lap, lunge walk to corner 2
Corner 2: 10 hand release merkins, 20 derkins, run a lap, lunge walk to corner 3
Corner 3: 10 hand release merkins, 20 derkins, 30 CDD’s, run a lap, nur to corner 4
Corner 4: 10 hand release merkins, 20 derkins, 30 CDD’s 40 Mike Tyson’s, run a lap
Circle up for 3 minutes of Cherry Pickers
Time is starting to run short.
Mosey back to the flag
Circle up for Iron Hulk, 1:4 ratio, merkins and arm press, made it to 7 and 28
3 extra minutes of Cherry Pickers
Announcements: Q school, 2nd F lunch Buffalo Wild Wings, Smokey Mountain Relay needing runners
Many prayer request, Gumby back, Tesla, Montross feet
Leppard took us out.