• Post Type: Backblast
  • When: 01/04/2022
  • AO: Midoriyama
  • QIC: Purple Haze (R)
  • FNG's:
  • PAX: Sister Act, Broke (R), Beetle Baily, Bed Pan, Pockets, Def Leppard (R), Super Dave, Pilgrims Progress, Oompa Loompa (R)

It was another workout minus the site Q… seems this has become the norm lately for Midoriyama!!!  But 10 PAX did show to make themselves better.  A simple “Q” but it got the job done.

The Thang:  IC

20 SSH / 1 Burpee

15 Gravel Pickers / 1 Burpee

10 Imperial  Walkers / 1 Burpee

5 Low Slow Squats / 1 Burpee

Run some

Rinse & Repeat

Finished up with some block work

COT:  Rice & Beans tonight / Super Dave looking for some good shoes 🙂  Prayer requests for Rutherford County Trooper John Horton Family, Stephanie Lane family,  a lady that Def Leppard works with her son committed suicide (28 y/o), family at Mayor’s church dealing with cancer & pregnancy loss, Bedpan’s M