• Post Type: Backblast
  • When: 10/26/2021
  • AO: Midoriyama
  • QIC: Big Pappy
  • FNG's:
  • PAX: Slaw, Freight, Oompa Loompa, Defib, Lil Sweet, Purpler Haze, Broke, Tiger, Wojo, Def Leopard, Gomer, Pockets, Hokie, Montross

It was a great day at Midoriyama where many HIM’s got better and learned about Medal of Honor recipient Roy Benavidez

If you don’t know his story take 25min and listen.

 

Warm up:

  • 10 Burpees x2
  • 20 Big Boys x2
  • 30 CDD x2

The Thang

    • Mosey to field
    • Back and forth 20 mountain climbers on each side
    • 20 Dips- Bear Crawl 40 LBC’s
    • Hills – 20 merkins on top 20 V ups on bottom
    • Sprint 10 yards – 3 burbees across the field
    • Nur and lunge walks across the field
    • Spints and imperial walkers
    • Sprints and merkins
    • 20 Mike Tysons and 20 Rocky Balboas back and forth in the parking lot
    • Mosey to the turd shack for hip clappers
    • back to the lot for more Mike Tyson and Rocky Balboas
    • Burpees, squats and merkins and we made our way back to the flag.

Thanks for the opportunity to lead.

Big Pappy