• Post Type: Backblast
  • When: 10/26/2021
  • AO: The Storm
  • QIC: BOS
  • FNG's:
  • PAX: Radar, Breaker Breaker (R), Seuss (R), Olsen, Sargento, Bubba Sparxxx, Rebar, Buckshot, Shellshock, Virus (R), Gavel, Orangeman (R), Pilgrims Progress, Dirt (R), Cinderella

Fifteen hard chargers joined me at The Storm for a little work with a smile.

No FNGS so a quick disclaimer was given and we were off.

Warm up:  15 Side Straddle Hop IC / 15 Imperial Walkers IC / 15 Grass Pickers IC / 15 Mtn. Climbers IC / 15 Morrocan Night Clubs IC and 5 Burpees OYO.

Mosey to the guardrail two rounds of Derkins / Dips and Incline Merkins.  Round one 10 each IC. Round two 10 each OYO.  Mosey the long way around a few parking lot islands towards the front traffic loop only to turn back towards the school for some step ups.  50 step ups counting right leg.  Always some confusion…

Main event – BEAR with ME.  The SMILE edition.

Starting at the end of the parking lot Bear Crawl through the parking space, across the aisle and the next parking space stopping at the line in the middle.  Complete called exercise and bear crawl to the next line.  Two rounds were completed for an enjoyable out and back.  It went like this…

Think SMILE while you Crawl and you might remember the next exercise.  Crawl to first exercise; 50 Squats / Crawl / 50 Merkins / Crawl / 50 Imperial Walkers / Crawl / 50 LBC / Crawl / 50 European Plank Jacks.  I know its a stretch but I could not come up with an E.  / Crawl to finish.

The return.  Crawl to first exercise; 50 SSH / Crawl / 50 Monkey Humpers /  Crawl / 50 Intermittent Wipers (count both sides) / Crawl / 50 Lunge (count both) / Crawl / 50 European Mtn. Climbers…same excuse. / Crawl to end.

As time was near we moseyed back to the flag to join the running Dirt and ailing Breaker for some rapid fire Mary. The PAX jumped in with five or six sets of exercises before time was called. No time wasted here.

Announcements:

Extinction Run 11/6 at Primal 0900

Blood drive 11/10 see slack for sign up link. Still lots of openings

Christmas Town Run 11/27

Christmas Party 12/11 – RSVP details in slack

Prayer Requests:

Pax on IR, Pax seeking employment, Families, Children and our Nation.

YHC closed in prayer.

Good work today men.  I’m not sure how many of you smiled during this workout but I hope you enjoyed it anyway.  Always a good time leading this crew.  Til next time!

BOS out!