Fitness, Fellowship, Faith

Day: October 29, 2021

Run til the Bar opens

we ran this morning, the weather was just cool enough to feel good when you are running.
it was great to see 16 of us gettin after it.

strong Werk!

During the COT we talked about the extinction run coming up. Broke suggested that you run until the Bar opens.
I agree 1000%.

prayer request: goudlock family, each other, Christmas Party sign up! look on slack or see a sight Q.
Mr. Rayfield, with colon cancer, rockabillys family, Mayor’s wife, two young children who were recently burnt and are in the burn center in GA. Broke had a co-worker lose a family member.
Praise report: Brokes Daughter as an ordained minister for her church!

Announcements: Extinction run 11/6/21

The Bed Pan is FULL!

Smile & Bear with Me! Storm-10/26

Fifteen hard chargers joined me at The Storm for a little work with a smile.

No FNGS so a quick disclaimer was given and we were off.

Warm up:  15 Side Straddle Hop IC / 15 Imperial Walkers IC / 15 Grass Pickers IC / 15 Mtn. Climbers IC / 15 Morrocan Night Clubs IC and 5 Burpees OYO.

Mosey to the guardrail two rounds of Derkins / Dips and Incline Merkins.  Round one 10 each IC. Round two 10 each OYO.  Mosey the long way around a few parking lot islands towards the front traffic loop only to turn back towards the school for some step ups.  50 step ups counting right leg.  Always some confusion…

Main event – BEAR with ME.  The SMILE edition.

Starting at the end of the parking lot Bear Crawl through the parking space, across the aisle and the next parking space stopping at the line in the middle.  Complete called exercise and bear crawl to the next line.  Two rounds were completed for an enjoyable out and back.  It went like this…

Think SMILE while you Crawl and you might remember the next exercise.  Crawl to first exercise; 50 Squats / Crawl / 50 Merkins / Crawl / 50 Imperial Walkers / Crawl / 50 LBC / Crawl / 50 European Plank Jacks.  I know its a stretch but I could not come up with an E.  / Crawl to finish.

The return.  Crawl to first exercise; 50 SSH / Crawl / 50 Monkey Humpers /  Crawl / 50 Intermittent Wipers (count both sides) / Crawl / 50 Lunge (count both) / Crawl / 50 European Mtn. Climbers…same excuse. / Crawl to end.

As time was near we moseyed back to the flag to join the running Dirt and ailing Breaker for some rapid fire Mary. The PAX jumped in with five or six sets of exercises before time was called. No time wasted here.

Announcements:

Extinction Run 11/6 at Primal 0900

Blood drive 11/10 see slack for sign up link. Still lots of openings

Christmas Town Run 11/27

Christmas Party 12/11 – RSVP details in slack

Prayer Requests:

Pax on IR, Pax seeking employment, Families, Children and our Nation.

YHC closed in prayer.

Good work today men.  I’m not sure how many of you smiled during this workout but I hope you enjoyed it anyway.  Always a good time leading this crew.  Til next time!

BOS out!

 

Downtown Sans Termite

YHC rolled behind 🍕 man and EZ Rider somewhere around 10 min early.

No Termite

Headed to the Pavillion with 5 on the countdown.

No Termite

PAX started to roll in with 1 or 2 mins to go.

No Termite

0530 hits with Wichita and Capt. Stubing parking.

No Termite

YHC hadn’t Q’d in a while, so let’s do this.(and make it up as we go)   Its already a little fuzzy but it went something like this:

Appetizer:

SSH x 15 IC

IW x 15 IC

Mosey to parking deck.

Meal:

On the second level, have a seat on the wall while the next event is explained:

Bear crawl across, 10 merkins, in inchworm back, have a seat on wall.

Mosey to the top via ramps and back to bottom via stairs.

Partner up for a little zombie walk chase. For 1 level.

Here is where it gets fuzzy.

Either way, also done in the parking deck.

Suicide burpees/Mike Tyson for 2 rounds.

Partner flutters on the stairs.

Move to Main street @ South.

Suicide Booyah Merkins with LBCs for a bit

Final event was plain ole suicides at every light pole (either side of street) on South.

🍕 man closed us with 22 for the vets back at the Pavillion after the Pledge of Allegiance.

And that was 45mins worth.

 

Announcements:

Extinction Run

Blood Drive

Chad 1K

Christmas Party

Christmastown 5k

 

Prayer Requests:

PAX

EZ Rider’s knows two people with deaths in their families; @church and @GSM

Country

 

YHC took us out.

 

Thanks for letting me lead this morning.  I had been missing Qing, but my schedule (or lack thereof) had made it hard to plan.  Good work men. Thanks for the push ( or should I say pull by those in the front)

 

Watts Up Powering Down

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