Shooting the Moon

15 PAX showed up this morning in the shadow of a towering 21-foot-wide moon at the Yank.  One FNG so a clear disclaimer was given.  Mosey behind the Jailhouse to spread out for warmups.

Warm Up –

• Abe Vigodas – nice and slow
• Chinooks – Yes, I did d a little research in the F3 exicon to find a few exercises I have haven’t done yet
• Imperial Walkers
• Grass Pickers
• Moroccan Nightclubs
• Stretching – YHC got a little mixed up with left and right so it sounded a little more like a game of Twister but the PAX knew what I meant so we got through it

Nutria and Breaker Breaker headed off to the Bunker and we moseyed up the hill.

The Thang –

A modified Bill Murray and Route 66. Mosey to a different location between each set.  We started at 10 reps.  I gave the PAX a chance to start back down after 14 but none spoke up so up to 17 reps of each it was.

• Hand release merkins (IC)
• Gas pumps (IC)
• Lt. Dan’s (OYO)
• WW1’s (OYO)

Along the way we mixed it up including –

• 1 minute wall sit
• 10 Hip slappers (OYO)
• 6 Shooters (IC) compliments of Orangeman (Shooting the Moon)
• Carioca
• Fiddler Crab Walk (not a crowd favorite FYI)
• Monkey Humpers (IC) for the Bunker crowd compliments of Tiger
• Bernie Sanders

Finally, back to the parking lot to join the Bunker guys where the PAX helped finish out 4 minutes of Mary.

Back to the Fighting Yank for COT

Pledge

Announcements

• Blood Drive Nov. 10th– Still plenty of spots – Step up and take one!
• Extinction Run – Nov 6^th
• Christmas Party – more info to come
• New AO tomorrow – Run/Ruck – Belmont Harris Teeter
• Gator VQ next Sat. at the Yank

Prayer Requests

• Tigers M and stepsons
• Mayors M
• Pax on IR
• Pax job hunting
• PAX moving and Travelling
• Brokes daughter getting ordained
• Safe travels for Nutria

A small prize to the first PAX that finds the hidden “subliminal message” in this workout.

Humbled and honored to serve as Q this morning, thank you for the opportunity to lead!

Rebar