Grandstrand

5 made it out to Old School on a perfectly cool Saturday morning. 3 put in some EC. Some stated they were avoiding the touchdown beatdown out at Folsom. Congrats to Hacksaw for getting the football!

Warmup: Blah blah blah does it really matter? It’s the warmup!

The Thang:

I borrowed this one from the nantan of Grandstrand. He called it a modified murph but it didn’t seem anywhere close to that but it did seem like a terrible idea.

Run 2 laps, 25 merkins, 50-4 count flutter kicks, 75 squats. Rinse and repeat 4 times. Seuss was off to the races as usual, Wirenut was really pushing the run and Leppard and Montross seemed to enjoy each others company. We moseyed down to PM’s street and lined up at the end of the road. Make your way to PM’s driveway via 5 broad jumps then 10 of each-CDD’s, WWI, Lunges.  This took several rounds. Mosey to the courthouse arched driveway. 11’s- plank jacks, karaoke halfway then switch sides until you get to the opposite side, seal jacks, then run back via the side walk. We got several rounds in before it was time to head back.

COT:

Announcements-Extinction run, C-town run, Christmas party.

Pledge

Namerama

Prayer Request-Wirenut’s M’s Aunt

Moleskin: Good job Leppard!