• Post Type: Backblast
  • When: 10/23/2021
  • AO: PainLab
  • QIC: El Toro
  • FNG's:
  • PAX: Rudolph, Castle rock, Double stuf, Pacer, HunkAJunk
Really an awesome Fall morning for posting.  Roscoe led the warm up for boot campers and pain lab.  After the warm up, we split and I took the Q for Pain Lab.
And this is what we did…
Lunge Left, Right, Forward, Rearward – 10 reps
Circles L – Forward then rearward
In cadence
Grass Pickers – 20
20 Merkins
20 Flutter kicks
20 Squats
20 Heels to heaven
20 Inverted Merkins
20 Monkey Humpers
Count to 10 – 3X
10 Burpies
20 LBCs
2X Rest 1 minute
In Cadence
20 Moroccan Night Clubs
20 Curls
20 Tricep extensions
20 Overhead presses
20 KB Swings
20 Single arm rows – each arm
2X
In cadence
20 Toy soldiers
20 Imperial Walkers
20 Don Quijotes – got some lip about how to pronounce this from a HIM, WTH?
Oblique Crunches
Headed back to meet up with Boot Campers.
Roscoe led us through the Pledge, announcements, prayers requests and the Prayer.
Thanks for allowing me to lead, it was fun.