Fitness, Fellowship, Faith

Day: October 13, 2021

Fall mornings at the Bobby

9 warriors gathered for an early fall beat down from Uncle Ted this morning. Could not have been a better morning to do this on! Went like this:

COP:

Arm stretches

SSH X 20

IW X 20

Grass pickers X 20

Grapevines

Peter Parkers X 20

Time for 4 corners on the field!

Corner 1: 10 burpees, run the length of the field to corner 2

Corner 2: 10 burpees + 20 Big boy situps., lunge walk to corner 3

Corner 3: 10 burpees + 20 Big boy situps + 30 CDDS, run to corner 4

Corner 4: 10 burpees + 20 Big boy situps + 30 CDDS + 40 squats

Run a hot lap on the track.

On the endline:

Broad Jump to the 25. 5 HR merkins.

Bear Crawl to the 50, 10 LBCs

Run back to the endline.

Rinse and repeat for 3X total.

11s across the field.

Bleachers; 10 dips

Track on the opposite side: plank jacks

You know the drill.

Back to COT and killed a few minutes with a literal circle of pain “Mary” with the pax calling the work running around the circle and the pax while the work is done. We finished up with a 2 minute plank and a pledge.

NMM: Great morning! A lot of bourbon chasers were out. A few IRs too. Pax worked well. Was a fun morning at The Bobby! A local favorite of Tesla for sure.

Pleasure to lead!

Tesla

Old Men Run Too

To hear us talk before, you’d think we’re all 2 steps away from the nursing home. The body doesn’t seem to hold up like it used to but that didn’t stop us from getting in some miles this morning.

Props to Mayor as he laid down some strong times and approached some PRs this morning.

Prayer requests: Rockabilly family. Mayor wife, Chris Howell daughter, Bourbon runners, James Goudelock. YHC took us out in prayer

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