- Post Type: Backblast
- When: 10/06/2021
- AO: The Labyrinth
- QIC: Capt Stubing
- FNG's:
- PAX: Clavin(R), Maybelline, Hushpuppy, Folgers
Warm Up
Run & Work the spokes & hub- Martha Rivers
Hub various AB Work
1 Min Work each spoke
Low Plank
Lunge w/ 3 ct ea leg
Merkin
Squat Center then left and rt step out squat
Merkin w/ row ea arm
Wide Outs
Calf Jumps
M Night clubs
R&R
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