• Post Type: Backblast
  • When: 10/06/2021
  • AO: The Labyrinth
  • QIC: Capt Stubing
  • FNG's:
  • PAX: Clavin(R), Maybelline, Hushpuppy, Folgers

Warm Up

Run & Work the spokes & hub- Martha Rivers

Hub various AB Work

1 Min Work each spoke

Low Plank

Lunge w/ 3 ct ea leg

Merkin

Squat Center then left and rt step out squat

Merkin w/ row ea arm

Wide Outs

Calf Jumps

M Night clubs

R&R