- Post Type: Backblast
- When: 10/01/2021
- AO: Downtown
- QIC: Capt Stubing
- FNG's:
- PAX: Ez Rider, Slaw, Folgers (R)
15+ Min Cardio 1 min ea
Low Plank
Lunge w/ 3 ct ea leg
Merkin
Wide Outs
Squat center out Left then right
Merkin w/ row rt arm then left.
Calf Jumps
M night clubs
R&R
Partner Work w/ coupon
Qty 125 reverse crunch w/ overhead then chest press
Qty 225 Curls
Qty 325 Squats
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