• Post Type: Backblast
  • When: 10/01/2021
  • AO: Downtown
  • QIC: Capt Stubing
  • FNG's:
  • PAX: Ez Rider, Slaw, Folgers (R)

15+ Min Cardio  1 min ea

Low Plank

Lunge w/ 3 ct ea leg

Merkin

Wide Outs

Squat center out Left then right

Merkin w/ row rt arm then left.

Calf Jumps

M night clubs

R&R

Partner Work w/ coupon

Qty 125 reverse crunch w/ overhead  then chest press

Qty 225 Curls

Qty 325 Squats