• Post Type: Backblast
  • When: 10/09/2021
  • AO: Folsom
  • QIC: Pockets
  • FNG's:
  • PAX: Bed Pan, Hacksaw, Ozark, Volt, Stogie, Wichita.

Warm up IC  x 10

Sarlaac is out hurt today; so Pick Cherries while I give disclaimer.

Merkins

LBC

Squats / Low slow RF

Windmill

Pledge

Mosey to the baseball field parking lot. 

In the parking lot we complete our first Route 66

Merkins with bear crawl. Reverse back with LBC and crab walk.

Mosey up and around the intersection and check out all the tractors. Continue over to the parking lot by the medical building  for our next Route 66.

SSH

Turn around and reverse back with Squats.

 

Mosey down to the parking lot at the ponds for our next Route 66

One leg deadlifts/ Drinking bird

Toy Soldiers.

Mosey to the tennis courts.

Zombie walk a length of the court then sprint to the end of the court. Walk back and then sprint again. Walk back and then Zombie walk back the rest of the way back.

Leg Stretches.

Warm down.  10 counts

Core time with pockets.

Crunchy Frogs

Oblique V-ups

Pretzel Crunches

WW1

V-up / Roll up

Hillbillies

Imperial Walkers

 

Announcements.

Red Raider 5K

Christmas Town 5K

 

Prayer request.

Bourbon chase

Covid requirements.

West side family.

Big pappy and family.