- Post Type: Backblast
- When: 10/09/2021
- AO: Folsom
- QIC: Pockets
- FNG's:
- PAX: Bed Pan, Hacksaw, Ozark, Volt, Stogie, Wichita.
Warm up IC x 10
Sarlaac is out hurt today; so Pick Cherries while I give disclaimer.
Merkins
LBC
Squats / Low slow RF
Windmill
Pledge
Mosey to the baseball field parking lot.
In the parking lot we complete our first Route 66
Merkins with bear crawl. Reverse back with LBC and crab walk.
Mosey up and around the intersection and check out all the tractors. Continue over to the parking lot by the medical building for our next Route 66.
SSH
Turn around and reverse back with Squats.
Mosey down to the parking lot at the ponds for our next Route 66
One leg deadlifts/ Drinking bird
Toy Soldiers.
Mosey to the tennis courts.
Zombie walk a length of the court then sprint to the end of the court. Walk back and then sprint again. Walk back and then Zombie walk back the rest of the way back.
Leg Stretches.
Warm down. 10 counts
Core time with pockets.
Crunchy Frogs
Oblique V-ups
Pretzel Crunches
WW1
V-up / Roll up
Hillbillies
Imperial Walkers
Announcements.
Red Raider 5K
Christmas Town 5K
Prayer request.
Bourbon chase
Covid requirements.
West side family.
Big pappy and family.
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