• Post Type: Backblast
  • When: 10/09/2021
  • AO: PainLab
  • QIC: Tube
  • FNG's:
  • PAX: Castle Rock, Pacer, HunkAJunk

Who has time to do anything nowadays. Our lives are rush rush, hurry hurry. But one thing is for certain. When you make time to get up before dawn and meet up with a bunch of like-minded idiots, it sure does make life better.

We had 8 idiots show. Time Frame was there to lead Bootcamp and cared to share that an ole college buddy wanted to hang out last night and have a few beers. Only, TF has quit drinking for the last couple of months, so no party. Good Work brother! Bravo!! So he didn’t stay up late, he went to bed early and lead by example. The group split up and Painlab stayed in the parking lot and played some ole 80’s rock with a couple of bricks. 

Warmups: Arm circles, shoulder shrugs, Don Quixotes and burpees

Chest 50/10 sec: Merkins, CDD’s, superman pullups, incline pushups, decline chest press R&R 

Arms 50/10 sec: Curls, inside curls, bent inside curls, praying mantis curls, shoulder presses  R&R

Abs 50/10 sec: Peter Parkers, crunches, American hammers, heels to Heaven, hip raises R&R

Mary for the last 5 minutes: Flies, squats & blanks.