Mumbles and Grunts

Man what a nice morning!  It was great to be at the bunker this morning and have the opportunity to lead.  As most of y’all know I’m not tech savvy, but I actually pulled off an AMRAP workout fairly well. There was great group of guys which made Qing all the more fun.  We had lots of mumblechatter and grunts and we got some work done…

Warmup :

3 min stretch…Yeah we did that and it was great 

MNC x 10

SSH x 15

Monkey humpers x 15

Thang:

10 burpees in cadence

AMRAP : 1 min with a set of burpees and a 60 rest between each group of 7…

Squat curl press

Merkins

Flutter kicks

Tricep extensions

Plank jacks

Halos

Squats

10 burpees in cadence

Dirty Dogs

KB swings

Curls

Big boys

Chest Press

Baby makers

SSH

10 Burpees in cadence

American Hammers

Bobby Hurleys

Rows

Front raises

LBCs

Calf raises

Mountain climbers

10 burpees in Cadence

Rocky balboas

Chest press

Pull overs

Lunges

Heels to heaven

We ended with various forms of Mary and met up with the boot campers.   Great times and great pax.