• Post Type: Backblast
  • When: 10/08/2021
  • AO: Tequila Sunrise
  • QIC: Freight
  • FNG's:
  • PAX: Boudin, Rebar, Orangeman, Tesla, Breaker Breaker, Pilgrims Progress, Fruity Peebles, Dr Seuss, Gavel, Flintstone, Freight(qic)

11 started their Friday out right by posting. Several got in some EC, well keeessshhh did EC but then left so really that’s not EC. The mummble chatter was going well leading up to the start but hen the thang came along.

Warmup:

The usual SSH, some stretches, and abs.

The Thang;

10 minute clock was set to go of every minute. Do the number of burpees each minute. When you’re done rest until the minute is up. Each round went like this, 8,9,10,11,12,12,11,10,9,8=100. Boom 14 minutes in and we’ve completed 100 burpees! Good work guys!

Time for some laps. 2 laps around the parking lot via the road do to some holes in the dark track. After 2 laps we did 20 flutters ic, 10 merkins ic, and 10 LBC’s ic. Rinse and repeat all with 1 lap this time.

Over on the blacktop we went across and back using multiple forms of movement. Bunny hop, Karaoke, Broad jump, Lunge walk, and Bear crawl.

In the parking lot we did route 66 with Bobby Hurleys.

Circle back up for some Iron Hulk. Flintstone sat down on his 6 signaling his need for some ab work so we switched the Iron Hulk to I think its maybe Captain America? Anyway it’s the iron hulk version of abs. 1 WWI situp and 4 american hammers. We did this all the way around the circle to 10/40. That’s time!

COT:

Pledge-Orangeman and Seuss were dueling to see who could throw the cadence off the most

Namerama

Announcements-Service Project items are almost complete check slack, Ext run 11/6, Belmont Sunday run starts 10/24 0630 from Harris Teeter.

Prayer Request