The weather is starting to cool off and Midoriyama is the place to be on Tuesdays and Thursdays at 5:30pm. 10 PAX came to get a good beatdown, but YHC may have disappointed a little with an average workout. Too much running and not enough bootcamps lately resulted in YHC having to back off the weinke a little. Here’s what we did:
Disclaimer
Pledge
Warmup
Head over to the small parking lot beside the horseshoe pits and line up at one corner. 5 HR Merkins, 10 Low Slow Squats and 20 LBC’s. Take a lap around the lot, running the long sides and bear crawls on the shorts. Rinse and repeat x4.
Mosey down the park road stopping at each light pole for 2 burpees until you get to the turd shack in the back.
11’s – Hip Slappers IC at the turd shack and Big Boys on the other side of the lot
10 Monkey Humpers for the new park signs saying all the fields must be reserved
Back down the park road with the same stops as before for burpees.
Round 2 in the small parking lot. 5 Diamond Merkins, 10 Imperial Walker Squats and 20 pretzel crunches. Run the long sides and karaoke the shorts. Rinse and repeat x4. Finished right on time.
NMM / COT
James 5:16 – “Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.”
Extinction Run 11/6 at Primal in Belmont
Prayers for Wojo, Lil Sweet friend from church battling cancer, Freight’s Dad, PAX moving, PAX doing 1/2 marathon, Huck’s Mom
Blart took us out
I’m Broke