“Hi. I’m Rudolph. No FNG’s? Screw the lot of you, you can’t sue me. Let’s warm up.”
We warmed up. Iron Wolf 5 minute’r.
Next, we did 80 Burpees. Then 10 Navy Seals. Then 10 more Burpees. ***No real bitching here. Just straight up hard work. I was pretty impressed. We did them together, separate, fast paced, just good work.
Next, we did a good yoga routine. Some guys have balance, some not. Still, no bitching. A lot of panting tho…
Close it out.
Announcements – join Whoopee for the Chad 1000.
Prayers – please pray for Tube’s Aunt & Uncle in their COVID recovery.
VooDoo has the next Q. And he brought me boxes today. What a sweetheart.
MOLESKIN – a good session. My left arm is still ######, but I owed Timeframe a Q. I hope he liked what he go.
AWARD SECTION:
“I’m fitter than Rudolph award – Spider-Man
“I push forward despite my arms dying” award – Timeframe
“We need to do 10 more” award – VooDoo
“I don’t need your approval, I give you mine” award – El Toro
“I never fail poke fun at Rudolph’s skinny ankles” award – Tube
-Rudolph