- Post Type: Backblast
- When: 10/04/2021
- AO: The Sandlot
- QIC: Defib
- FNG's:
- PAX: Hush Puppy, Cinderella, Linus (R), Easy Rider, Dirt (R), Flintstone, JJ, Nutria, Noonan
10 HIMs posted in the gloom at the Sandlot this morning. Lucky for them I am a little gimpy with some plantar fasciitis pain. So no significant running this morning which means it should be an easy Defib workout
Warm-up
SSHx20
Merkinsx10
Imerial walkersx10
The Thang:
Mosey to picnic shelter for some tabata style EMOM work.
Set 1 LBC, Flutter kicks, American Hammer then run a lab around parking lot x3
Set 2 Derkins, Dips, and hand release merkins then run a lap
First time we did 1 min then 30 seconds afterwards (” if you can’t do it don’t Q it”)
Mosey back to Snoballs but stopping three times for 10 Mike Tysons
Announcements:
Extinction run Nov 6th at Primal
Lake Wylie region CSAUP the Nessie October 23rd
Prayer Requests:
Sargento
Hush Puppy’s wife’s surgery delayed due to COVID
As always it was my sincere honor to lead the fine men of F3 G-Town.
Until next time Defib out
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