• Post Type: Backblast
  • When: 08/17/2021
  • AO: Folsom
  • QIC: Spackel
  • FNG's:
  • PAX: Vulture
    Witchata
    Sarlak
    Ozark
    Huckleberry
    Hand cuff
    Sparky
    Mayor
    Stogie
    Wire nut
    Spakle

Jumping jacks 4count

8 count push up

Squats 4 count

Push ups

Pull ups 10, 2 sets

Run

Incline push ups 20, 2 sets

Regular pus up 4 count

Lbc 4 count

Run

Wide arm push up 4 count

Big boys sit up 4 count

Run

Stagerd push up

Lung walk

Close had push up

Flutter kick

Bear crawl

CDD

Duck walk

Military press

Over head clap

Clapper

Leg lift an scissors

Stretch