• Post Type: Backblast
  • When: 09/13/2021
  • AO: Mt. Hollywood
  • QIC: Pockets
  • FNG's:
  • PAX: Virus, Freon, Red Ribbon, C-Pap, Bubba Sparxx,

Warm up 10 IC

SSH x 10

Seal Jacks x 10

Hillbilly x 10

Toy Soldiers x 10

Freddie Merck’s x 10

Dying Cockroaches x 10

LBC x 10

American Hammers x 10

Merkins x 10

Mosey to the parking lot at Rankin Elementary and start 11’s.

1 set Monkey Humpers  and Mike Tysons.

2 set Dips and Incline Merkin

3 set Goofballs and SSH

Mosey back to the start for some time work. Perform an exercise for 2 min. Then run a lap around the parking lot. After each lap switch exercises. Exercise are:

Burpees

Nolan Ryan’s switching arms every 5 reps.

Morocco’s. Night clubs

Squats

Convergence. 10/2