• Post Type: Backblast
  • When: 09/16/2021
  • AO: The Goat
  • QIC: Tesla
  • FNG's:
  • PAX: Tesla, Bubba Sparxx, BOS, Watt's Up, Pillager, Virus, Dirt, Rebar

So in a light mid September 70 degree rain in the gloom YHC had a very simple set of tasks planned out for pax to complete this morning. Went like this:

*COP:

20 SSH

20 IWs

20 gravel pickers

Grapevine stretches.

Mosey up the big hill and back down to the gazebo.

22s – 1st set

HR merkins X 20

Big boys X 2

Increment BBs by 2, decrement HRM X2, We do this together.

1/2 way – run @ the green.

Finish  – Run back up the big hill and back.

22s – 2nd set

CDDs X 20

Squats X 2

Same as above, down to 2 from 20, up to 20 from 2.

1/2 way – run @ the green,

Time was up by the time we finished so we caught a pledge and went to COT.

NMM:

Great morning in the gloom! just enough rain to cool us off in the humidity. Most def all in the gloom now!

This was a very simple but very effective program and beat us down pretty well. Great but small crew today. The regulars missed a good one! Rain was just enough to cool us off.

Bubba Sparxx takes over the site. He’ll do well. Looking forward to watching him lead this operation.

Tesla out!