It was announced late last week that Tuesday’s edition of the Bulldog would be heavy on the Yoga with other stuff mixed in the keep up the heart rate. YHC was just wanting to throw it out to see if there is any interest in a Yoga centric workout among the PAX. Especially the Painlab regulars. Turns out there is.
Standing stretches and poses:
Upward Salute with bends back and side to side
Warrior I and II
Triangle both sides
Whoopee trained for the Chad1000 step up challenge. He did 420 step ups in 30 mins all with a 45 lb ruck sack. Solid work.
We all had a great workout and some awesome fellowship.
Rudolph is schedules to build on this workout on Oct 5th at the Bulldog.
Q’d up next week it is Nutria. Come n get it!
Convergence is Sat, Oct 2 Downtown.
It was my honor.