7 PAX posted on September 10th to remember those that lost their lives on 9/11, 20 years ago. It went like this….
SSH x 20 IC
Don Q’s x 20 IC
”343” Number of Fire Fighters that lost their lives that day
Ran a lap before the start of each exercise and after burpees to total 2001 M
Next up…head to the parking deck. There we completed:
9-Jump squats (September)
20-American Hammers (20 year anniversary)
Bear crawl at each incline going up
With time running short, we took the stairs down and headed back to the flag to finish up.
Finished with 9-11-20 Burpees
Strong work by all that posted…glad we could honor those that lost their lives on that day!!
Until next time Pizza Man is OOOOOUUUUUTTTTTT!!