• Post Type: Backblast
  • When: 09/14/2021
  • AO: Bulldog
  • QIC: Timeframe
  • FNG's:
  • PAX: Whoopee (R), Tube, Spiderman, Dry Rub (R), Hermey (R), Slick, El Toro

PAX,

It was announced late last week that Tuesday’s edition of the Bulldog would be heavy on the Yoga with other stuff mixed in the keep up the heart rate.  YHC was just wanting to throw it out to see if there is any interest in a Yoga centric workout among the PAX.  Especially the Painlab regulars.  Turns out there is.

We did:

Pledge

Standing stretches and poses:

Prayer

Upward Salute with bends back and side to side

Table

Chair

Tree

Warrior I and II

Triangle both sides

Runner

Seated Twist

Lying down:

Boat

Reclined twist

Child’s

Garland

Corpse

Exercises:

100 merkins

100 SSH’s

100 Squats

200 LBC’s

5 Burpees

COT Prayer

Whoopee trained for the Chad1000 step up challenge.  He did 420 step ups in 30 mins all with a 45 lb ruck sack.  Solid work.

We all had a great workout and some awesome fellowship.

Rudolph is schedules to build on this workout on Oct 5th at the Bulldog.

Q’d up next week it is Nutria. Come n get it!

Convergence is Sat, Oct 2 Downtown.

It was my honor.

AYE!!!!!!!!!!!!!!!!!

Timeframe