• Post Type: Backblast
  • When: 09/15/2021
  • AO: The Ricky Bobby
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Tesla (R), Olson, Virus (R), Wattsup (R), Dirt (R), Rebar, Nutri, Cinderella, and Stone Cold

Disclaimer – No FNGs, abbreviated version

Warm-up

  • SSH x 25 I/C
  • Don Qs x 15 I/C
  • Hillbilly’s x 15 I/C

The Pledge

Mosey around TRB and back to Shovel Flag for The Thang!

Time for some escalator;

Round 1:

5 burpees (tried in cadence) then run to other end of parking lot and back

Round 2:

5 burpees (OYO), 10 merkins I/C, run to other end of parking and back

Round 3:

5 burpees (OYO), 10 merkins I/C, 15 LBCs I/C, repeat run

Round 4:

5 burpees (OYO), 10 merkins I/C, 15 LBCs I/C, 20 CCDs I/C, repeat run

Round 5:

5 burpees (OYO), 10 merkins I/C, 15 LBCs I/C, 20 CCDs I/C, 25 American Hammers I/C,  repeat run

Round 6:

5 burpees (OYO), 10 merkins I/C, 15 LBCs I/C, 20 CCDs I/C, 25 American Hammers I/C, 30 long slow squats,  repeat run

Round 7:

5 burpees (OYO), 10 merkins I/C, 15 LBCs I/C, 20 CCDs I/C, 25 American Hammers I/C, 30 long slow squats,  35 mountain climbers I/C, repeat run

 

We have about 5 minutes left, SSH, Flutter Kicks and then finish off with 5 burpees OYO…

 

About this time, YHC’s HOT M pulls up to start her day at school. All PAX give her a big welcome, “Good Morning Mrs Breaker Breaker” as she is entering the building.

 

COT

Announcements – Convergence on 10/2 with some 3rd F afterwards (Pre-Blast coming), JJ5k on Sept 25th, and Extinction run in November

Prayer requests – The country and people with COVID

YHC closed in prayer

 

Hard work was put in by all PAX. Thank you for allowing me to lead you all this morning!

Breaker Breaker