• Post Type: Backblast
  • When: 09/11/2021
  • AO: PainLab
  • QIC: Voodoo
  • FNG's:
  • PAX: Les Nessman, Hermie, Pacer

Fill in Q for the day YHC due to an absence of and unnamed pax…📺…myself and a few other did some stuff for about an hour.  It was spontaneous and thus it would be impossible to remember everything we did and in the order but it had to do with a bunch of farmer and rifle kettlebells.  While the other person did a variety of exercises. At the one end we also did 5 burpees…there was a lot of time so there were quite a few burpees. Anyway. Pleasure fellas.