• Post Type: Backblast
  • When: 09/11/2021
  • AO: The Fighting Yank
  • QIC: Bubba Sparxxx
  • FNG's: Rug Burn (R)
  • PAX: TIger (R), Pilgrim's Progress, Gator, Slim Shady, Tricycle, Tooth Fairy

There were 11 total for The Yank (8) & The Bunker (3) on the morning of 9/11.   We welcomed an FNG, Jeff Rhyne, who will now be known to the PAX as “Rug Burn”  w/Respect!

 

WARM-UP

  • Alarm Clocks, Burpees, Arm Circles, High Knees, Yoga-ish Hamstring/Glute Stretch

THE THANG

  • 4×10 and Hill-Run behind Main Street (Old Mill Hill)  – (10 Burpees, 10 Ski Abs, 10 Tuck Jumps, 10 Merkins),  Hard Run up the Hill, (Repeato 3x)
  • Mosey to Stowe Park
  • 11’s     Mike Tysons and Dying Cockroaches, run the path from Myrtle to Pavillion
  • Jacob’s Ladder:  Hard Run up hill, Burpees at the top, increasing burpee reps from one to ten;  Two Deep squats at bottom each time
  • AMRAP – 15min, at Pavillion:  10 CDD, 15 PlankJacks, 20 Bird-dogs, 25 FredMercs , 30 Calf Raises.  Run path, Stairs to Main St and back
  • 22 Merkins in remembrance

Along the way, we also discussed the Five Principles of F3, as well as the meaning and the need for Preparedness:  Get Right, Live Right, Lead Right, and Leave Right.   Finding and doing hard things strengthens your “muscles” of  perseverance and resilience.

COT

Pledge

Moment of Silence for 9/11, on the 20-yr anniversary.

Announcements

  • JJ5k – Fundraiser and 5k Trail Run in Stanley Link to JJ5k
  • Extinction Run

Prayer Requests

  • Praise for Tooth Fairy’ daughter’s Spina Bifida improvement
  • Voodoo’s old college roommate’s daughter and nanny in serious accident
  • Our Nation and the ones we lost from 9/11
  • Those who stepped to help on 9/11 and afterwards

Orangeman took us out in prayer.

Name-O-Rama

Link to Name-O-Rama on Twitter

 

—-Bubba Sparxxx