• Post Type: Backblast
  • When: 09/02/2021
  • AO: Diablo Sammich
  • QIC: Whoopee
  • FNG's:
  • PAX: Tube, Watts Up, Roscoe, Les Nessman, Castlerock, EZ Rider, Whoopee

7 sacks showed this am. We had a quick warmup then moved to the wall while I ‘splained the plan. For 10 minutes we will do step ups: 20 step ups every minute on the minute (EMOM). We then did 1 more set just for fun to mess with your mind while you are tired. Next we moseyed to Gastone’s hill, rucked up, did some big boys at the top, then moseyed back to the wall for more EMOM step ups. We did a total of approximately 400 step ups. That’s not quite half the amount for Chad1000. Better get those step ups in before November 11 which happens to be a Thursday for anyone interested in participating.

Good work men. It was tough but not as tough as doing them OYO. We finished with pledge and COT.

Whoopee