The numbers were a little light today at the Gashouse/PainLab this morning. Oompa and I decided to keep the group together.
We worked our way up the the track with the Pain Lab group rucking and the Boot Camp moseying with burpees at each tree.
At the track, we started the Olympic march as Bedpan ran in with the torch and Watts Up with the USA flag.
Time to get to work.
We did abs exercises at one end of the track and shoulder exercises on the other. Boot Camp moseyed around the track with burpees at the bleachers at each side. Pain Lab pax rucked to each side.
We moseyed back to flag, conducted closing ceremonies, and presented medals.
- PAX traveling
- I forgot a few others and I apologize
Big Pappy/Oompa Loompa