Always Something Different

So, I almost always try to bring something different when I Q. I don’t know that I have ever used the same weinke twice. With that, I learn a few new things I like and try a few things I haven’t. I almost always bite more off than I can chew, in hopes to push everyone else as well as myself. With that said, I had to change my tabata timer from 2 mins on and 20 seconds off to a minute and a half on. 2 minutes on was a bit too much.

I was reading somewhere that the main difference between exercises with weights versus cardio is that your body’s metabolism will often continue to burn calories after the workout, where with cardio you are only burning during your movements. So, with that in mind, I brought 8lb. yard blocks that sat outside in the rain last night.

The Warm Up:

‘Roccan Nigh Clubs – in cadence
Arm Cirles Front
Arm Cirles Back
Abe Vigotas

Grab blocks!

Fellowship Mosey to the Tennis Courts

Tha Thang:

3 exercises – 1:30 on and 20 seconds rest

• Squats with blocks
• Nolan Ryan Merkins with blocks
• Curls with blocks

Run a lap with the bricks

• Lunges with blocks
• Man Makers (Clean and press with blocks)
• Chest Press with blocks

Run a lap with the bricks

• Squats with blocks
• LBC Flys with blocks
• Overhead Press with blocks

Run a lap with the bricks

• Reverse Plank Tricep Press with a kick
• CDDs
• LBCs

Mosey to truck to put blocks back.

Pledge

Balljoint called 22 Burpees – for the vets

Announcements:

• Tubing on August 7th – See Allen Tate for details
• Snowbird in September
• JJ 5k on the same weekend as Snowbird
• F3 Dads workout on August 21st at Folsom

Prayer Requests:

• Volt and his family
• Big Pappy and his family
• Sarlacc and his family
• Sister Act and his family
• Turtle Man
• Uranus and his family
• Achey Breaky’s son

Thanks for the chance to lead. I don’t know about you, but I feel like I got my monies worth. Welcome FNG (my first to name) – Matt Leonard (now known as “Pallet Jack”)!!!