• Post Type: Backblast
  • When: 07/22/2021
  • AO: 2nd F Event
  • QIC: Tiger
  • FNG's:
  • PAX: Pilgrim's Progress, Orangeman (R), Dodo Bird, Mini Van, Pastel, Aubie

Another hot, humid morning on the coast of SC.  Guys and girls gather for a joint beat down.  Warmup SSH IW Gravel Pickers 15 x IC.  Stretch.

Mosey out the neighborhood.  Area where we were staying had two entrances about 1/8 mile apart.  Move between entrances doing a form of merkins at one, and a form of SSH at the other.  Each time cross the middle, 5 burpees.  Start with 10 hand release merkins, other end for 20 SSH stopping for burpees in middle.  Back to other end for 10 hand release, plus 10 regular merkins.  Other end for 10 SSH plus 10 toe touch SSH.  Other end.  Continue until get to 10 each hand release, merkins, stagger left arm high, stagger right arm high, diamonds.  Other end was 20 each SSH, toe touch, seal jacks, smurf jacks, and star jacks.

Lunge walk to end of road and back. Time for few mins of Mary called by the girls.

Back to flag,  Orangeman M did not have a name, so now Raquel known as Dodo Bird.

YHC took us out.

Fun week.

Tiger